Mango is a delicious and nutritious snack that can satisfy your sweet tooth and provide you with many health benefits. But what exactly is dried mango and how is it made? How does it compare to fresh mango in terms of nutritional value? And what are the best ways to enjoy this tropical fruit? In this blog post, we will answer these questions “Is Dried Mango Good For You?” and more, as we explore the health benefits and nutritional value of dried mango.
Dried mango is a delicious and nutritious snack that can be enjoyed in different ways. There are various types of dried mango products available in the market, each with its own characteristics and benefits. Here are some of the most common ones:
Read more: [Dried Mango Slices] Which Type Is Best for Your Health?
Dried mango is a delicious and healthy snack that can provide many benefits for your body. It is rich in vitamin C, fiber, antioxidants, and other nutrients that can boost your immune system, digestion, skin health, and more. However, not all dried mango products are the same. Depending on the drying method and the amount of sugar added, the nutritional value and taste of dried mango can vary significantly. In this blog post, we will compare five different types of dried mango products and their nutrition facts.
Freeze-dried mango is made by using freeze-drying (FD) technology, which preserves the natural flavor, color, and texture of fresh mango. Freeze-drying also retains most of the nutrients and enzymes in the fruit, making it a high-quality snack. One serving (28 g) of freeze-dried mango contains:
The shelf life of freeze-dried mango is 12-18 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.
Read more: Discover 5 Surprising Health Benefits Of Freeze Dried Mango
Mango chips are made by using vacuum frying (VF) technology, which reduces the oil absorption and moisture loss of the fruit. Vacuum frying also enhances the crispiness and sweetness of mango chips, making them a tasty snack. One serving (28 g) of mango chips contains:
The shelf life of mango chips is 9-12 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.
Unsweetened dried mango is made by using hot air drying (AD) technology, which removes the water content of the fruit by exposing it to hot air. This product has no added sugar or preservatives, so it is suitable for people who want to reduce their sugar intake or have diabetes. One serving (40 g) of unsweetened dried mango contains:
The shelf life of unsweetened dried mango is 6-9 months if stored in sealed aluminum bags at a temperature of 10-20 degrees C and avoiding direct light on the product.
Read more: Are Dried Mangoes With No Added Sugar Good For You?
Dried mango slices low sugar snacks are made by using hot air drying (AD) technology with only 5% sugar added. This product has a lower sugar content than regular dried mango slices but still has a sweet and chewy texture. One serving (40 g) of dried mango slices low sugar snacks contains:
The shelf life of dried mango slices low sugar snacks is 9-12 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.
Read more: Healthy And Delicious 5 Reasons To Try Our Low-Sugar Dried Mango Slices
Dried chili mango spicy snacks are made by using hot air drying (AD) technology with chili powder and salt added. This product has a spicy and tangy flavor that can stimulate your taste buds and metabolism. One serving (40 g) of dried chili mango spicy snacks contains:
The shelf life of dried mango slices low sugar snacks is 9-12 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.
Dried mango is high in essential vitamins and minerals that can benefit your health in various ways. Here are some of the health benefits of dried mango:
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Mangoes are delicious in any form, whether fresh or dried. Here are some ways to enjoy mangoes:
Read more: Is Mango Good For You? Nutrition, Benefits & How To Enjoy Mangoes
Dried mangoes are a convenient and healthy way to enjoy mangoes anytime and anywhere. Here are some tips for including dried mangoes in your diet:
Dried mangoes can be part of a healthy weight loss plan if eaten in moderation and as part of a balanced diet. Here are some ways that dried mangoes can help you lose weight:
However, it is important to note that dried mangoes alone cannot make you lose weight. You also need to eat a balanced diet that includes other fruits, vegetables, whole grains, lean proteins, and healthy fats. You also need to exercise regularly and drink plenty of water.
Drying is a common method of preserving fruits, such as mangoes, by removing water and inhibiting microbial growth. However, drying also affects the nutritional value of the fruits, as some nutrients are sensitive to heat, oxygen, and light. In this blog post, we will explain the drying process and its impact on the nutritional value of dried mangoes. We will also compare different drying methods and their advantages and disadvantages.
Hot Air drying (AD) is a traditional method of drying fruits by exposing them to natural or artificial airflow. The temperature and humidity of the air can vary depending on the climate and season. Air drying is simple, low-cost, and energy-efficient, but it also has some drawbacks. Hot Air drying can take a long time (from several hours to days), depending on the weather conditions and the thickness of the fruit slices. Air drying can also cause browning, loss of flavor, and microbial contamination of the fruits.
Hot Air drying can reduce the vitamin C content of mangoes by up to 80%, as vitamin C is easily oxidized by air. Air drying can also reduce the beta-carotene content of mangoes by up to 40%, as beta-carotene is sensitive to light.
Freeze Drying (FD)is a modern method of drying fruits by freezing them and then sublimating the ice crystals under a vacuum. Freeze-drying preserves the shape, color, flavor, and texture of the fruits, as well as most of their nutrients. Freeze drying is fast, hygienic, and high-quality, but it also has some drawbacks. Freeze drying is expensive, energy-intensive, and requires special equipment and skills. Freeze drying can reduce the vitamin C content of mangoes by up to 50%, as vitamin C is still affected by oxygen and heat during the freezing and sublimation stages. Freeze drying can also reduce the beta-carotene content of mangoes by up to 20%, as beta-carotene is still exposed to light during the storage and packaging stages.
Vacuum Drying (VF) is a novel method of drying fruits by frying them in hot oil under a vacuum. Vacuum frying reduces the oil absorption and oxidation of the fruits, as well as the formation of acrylamide, a carcinogenic compound. Vacuum frying enhances the crispiness, color, flavor, and shelf life of the fruits, as well as some of their nutrients. Vacuum frying is fast, safe, and innovative, but it also has some drawbacks.
Vacuum frying is costly, complex, and requires high-quality oil and careful control of the temperature and pressure. Vacuum frying can reduce the vitamin C content of mangoes by up to 60%, as vitamin C is degraded by heat and oil. Vacuum frying can also reduce the beta-carotene content of mangoes by up to 30%, as beta-carotene is partially dissolved in oil.
Read more: Exploring The Differences Between Freeze-Drying, Heat-Drying, And Vacuum Frying
Many people peel off the skin of mango before eating it or drying it. However, did you know that mango peel has many nutritional benefits? Mango peel contains fiber, antioxidants, polyphenols, carotenoids, vitamin C, vitamin E, and other phytochemicals that may have anti-inflammatory, anti-cancer, anti-diabetic, anti-obesity, and anti-aging effects.
However, not all mango peels are edible or palatable. Some varieties of mango have thick and tough peels that may be bitter or unpleasant to eat. Some peels may also contain allergens or irritants that may cause skin rashes or oral allergy syndrome in some people. Therefore, it is important to choose the right variety of mango for eating or drying with peel. Some ways to incorporate mango peel into your diet are:
If you are looking for a reliable partner for dried mango supplies, look no further than FruitBuys Vietnam. FruitBuys Vietnam is a leading exporter of dried fruits in Vietnam with over 10 years of experience in the industry. They source their fruits from local farmers who practice organic and sustainable farming methods. They also use advanced technology and equipment to process their fruits with high-quality standards and hygiene practices.
FruitBuys Vietnam offers a variety of dried mango products that cater to the different preferences and needs of their customers. They also provide customized packaging and labeling options to suit different markets and regulations. They have a strong network of logistics partners who ensure timely delivery and customer satisfaction. FruitBuys Vietnam is committed to providing high-quality dried fruits at competitive prices with excellent service. They are always ready to respond to your inquiries and requests with professionalism and enthusiasm. They are your trusted partner for dried mango supplies.
Mango is one of the most popular fruits in Vietnam, known for its sweet and juicy flesh and rich nutritional value. However, fresh mangoes have a short shelf life and are easily damaged by pests and diseases. That’s why many people prefer to consume dried mango products, which can preserve the flavor and nutrients of the fruit for a longer time. At FruitBuys Vietnam, we offer a variety of dried mango products that cater to different tastes and preferences. Here are some of the products you can find on our website:
This is a premium product that uses freeze-drying (FD) technology to remove the water from fresh mangoes. Freeze drying is a low-temperature process that preserves the natural color, shape, texture, and aroma of the fruit. It also retains most of the vitamins, minerals, and antioxidants in the mango. Freeze-dried mango is crunchy and delicious and can be eaten as a snack or added to cereals, salads, smoothies, or desserts.
This is another crunchy product that uses vacuum frying (VF) technology to dry fresh mango slices. Vacuum frying is a process that reduces the oil absorption and oxidation of the fruit, resulting in a crispy and tasty product. Mango chips are lightly sweetened with sugar and have a pleasant aroma. They are perfect for snacking or sharing with friends and family.
This is a product that uses air drying (AD) technology to dry fresh mango slices without adding any sugar or preservatives. Air drying is a simple and natural process that dehydrates the fruit using hot air. Unsweetened dried mango is soft and chewy, and has a pure and authentic mango flavor. It is suitable for people who want to enjoy the fruit without any added calories or chemicals.
This is a product that also uses air drying technology to dry fresh mango slices but with a small amount of sugar added to enhance the sweetness and flavor of the fruit. Dried mango slices (5% sugar added) are soft and chewy, and have a balanced taste between sweet and sour. They are ideal for people who like a little sweetness in their dried fruit.
This is a product that combines air-dried mango slices with chili powder to create a spicy and tangy snack. Dried chili mango is soft and chewy, and has a kick of heat that complements the sweetness of the fruit. It is great for people who love spicy food and want to try something different. All of our dried mango products are made from high-quality fresh mangoes sourced from local farmers in Vietnam. We use advanced technology and strict quality control to ensure that our products are safe, hygienic, and delicious. We also offer competitive prices and fast delivery to our customers. If you are interested in buying our dried mango products, please visit our website at www.fruitbuys.com or contact us at +84 919 739 589 | +84 909.499.619. We look forward to serving you with our best products and services.
Dried mango is a delicious and nutritious snack that can offer many health benefits. It is rich in fiber, antioxidants, vitamins, and minerals that can support your immune system, digestion, skin health, and more. Dried mango can also help you satisfy your sweet tooth without adding too much sugar or calories to your diet. There are different types of dried mango products available in the market, such as slices, chunks, strips, and powder.
Each type has its own advantages and disadvantages depending on your preferences and needs. For example, slices are easy to eat and store, chunks are chewy and satisfying, strips are fun and versatile, and powder is convenient and versatile. However, not all dried mango products are created equal. Some may contain added sugar, preservatives, artificial colors, or flavors that can reduce the nutritional value and quality of the dried fruit.
Therefore, it is important to choose the right supplier for your dried mango needs. One of the best suppliers of dried mango in Vietnam is FruitBuys Vietnam. They offer high-quality dried mango products that are made from fresh and organic mangoes grown in Vietnam. They use natural drying methods that preserve the flavor, color, and nutrients of the fruit. They do not add any sugar, sulfites, or other chemicals to their products.
They also have a variety of dried mango products to suit your taste and budget. If you are looking for a healthy and tasty snack that can boost your health and happiness, look no further than dried mango from FruitBuys Vietnam. You can order online or visit their store to get your dried mango fix today!
Dried mango is generally safe to eat in moderation as part of a balanced diet. However, eating too much-dried mango can cause some side effects such as:
To avoid these side effects, it is recommended to limit your intake of dried mango to about one-fourth cup per day and drink plenty of water to stay hydrated.
